Our classes are held in South East Winnipeg at Winakwa Community Center, 980 Winakwa Road.
At Total Spirit Fitness, our goal is to offer you personalized support, teach proper technique of body movement and foster a positive atmosphere.
This type of setting greatly improves your ability to stay on track with your personal plan of fitness, health and overall wellness.
My belief is to assist all participants in achieveing the fullest of mind, body and spirit in fitness by providing a variety of interesting and challenging classes in an unnique way that also includes a feeling of intimacy within a group fitness setting.
Classes are geared for active individuals in their 40's, 50's, 60's and 70's! As an Instructor, I strive to offer personal attention to everyone in each class, enabling you to strengthen your health safely. You learn about your body, know your limits, your attributes and inner strength.
As a person, I bring out the best in you with motivation, sharing stories, laughs and awesome music!
Programs at Total Spirit Fitness run on a 11 week revolving schedule. However, you can join at any time, (at a prorated price) or purchase 5 class passes.
Let me motivate you too and see the difference that Total Spirited Fitness can be for you! Reach your goals, find your strengths, feel the motivation and energy with a group fitness class full of positive people and so much more!